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Yoga is a great way of getting fit and finding some serenity in a hectic busy world, with practice it can help with your focus on strength, flexibility and bodily control. Each class goes for one hour, approximately 50 minutes of asanas and 10 minutes of relaxation at the end of the class to calm the mind.
What to bring: Wear comfortable clothing, bring a drink bottle and remember to be sun smart
Registration: On the day
This event has been brought to you by Activities in the Park.
